What's Your Frequency?
There’s nothing quite like being alive.
40/40 - 40 days & 40 nights to remember how it feels.
Two messages a day, straight to your WhatsApp: micro-coaching via texts + voice notes that land in your body and speak to your soul.
This isn’t a course. It’s a wake-up protocol.
A guided return to yourself, using ancient wisdom + modern scientific findings in a way you can feel and use to positively impact your experience of life, while you still have it.
What you get
(and why it works)
2 micro coaching moments a day for 40 days & 40 nights
one to learn and do, one to share and review.
4 chapters in 10-day chunks
What You Consume → What You Think → What You Speak →
What You Do.
Two formats
WhatsApp messages and voice notes, finding you where you already are
Tiny actions designed for growth
Delivered in three formats:
micro (1–2 min)
standard (5 min),
stretch (10–15 min).
Tools to support lasting change
5 Aligned Frequency Sleep Sessions
Progress tracker
40-day Notion Board
SOS voice pack
Phone wallpapers
Who it’s for
The 40/40 is right for you if:
- You feel the hum under the noise, and know “the system” isn’t it.
- You are quietly curious and want evidence you can feel, not lectures.
- You want change without heavy calls, calendars, or overwhelm.
- You wants a soft entry to nousana’s Aligned Frequency coaching.
The 40/40 is not for you if:
- You aren’t ready for real change.
- You aren't curious about the world around you.
- You want overnight success
Curious?
Join us before September 27th
to be part of the founding cohort
Price: £79 (Sleep Sessions + downloads included).
If you don’t feel a shift by Day 7, email us for a refund. No drama.
The Four Chapters
What You Consume
Input shapes experience
Food, water, feeds, music, books, conversations, rooms.
We’ll de-condition autopilot and rebuild conscious inputs.
What You Speak
Words carry frequency
Tone. Intention. The phrases that drain you vs. the ones that build you. We’ll audit language and start speaking reality into form.
What You Think
Rewire the filter
Your brain shows you what you’ve told it to care about. We’ll prime the RAS, interrupt tired loops, and collect felt evidence.
What You Do
Embodied alignment
Attention is your real currency. We’ll design small, doable actions that keep your nervous system steady and your life pointed at true north.
The promise (what starts to shift)
You'll have already taken a brave step towards freedom.
You’ll notice what you let in (food, water, media, rooms, words) and how it writes your state.
You’ll catch unhelpful thought loops before they run you.
You’ll hear your words differently, and you’ll start speaking in alignment.
You’ll be doing more of what matches who you actually are with less effort, more signal.
Scroll left to see the transformation
Make sure you are truly ready
You’ll hear about food, water, media, words, and time in ways that aren’t “system-safe.”
That’s the point. Agency over autopilot. Proof over propaganda.
We focus on felt changes: energy, sleep, clarity, courage, and self-respect.
This is not about doing more.
It’s about being more you.
We’re not waiting for permission. We’re not worshipping institutions.
We’re collecting the proof.
It is in your mood, your sleep, your energy, your choices.
Not everyone is ready to pull back the curtain. Are you?
How it works
The joining process
- Pay on the site (secure checkout).
- You’ll get a WhatsApp welcome and your Sleep + Downloads Library link.
- We start together on the 27th of September 2025. Messages land morning & evening for 40 days.
- Miss a message? No guilt. Step back in.
Simple to join and easy to take part. Press play on the train, between emails, while the kettle boils, the practice fits your life.
Why WhatsApp?
Why audios?
Why now?
Because change sticks when it’s daily, simple, and close to life.
Because your nervous system responds to tone as much as text.
Because you need gentle, consistent nudges in the spaces you are already in.
Because you don’t need another tab open, you need helpful ancient wisdom meets scientific insight delivered directly to you.
What is really inside a day
AM (10 min): Learn + Do.
One crisp idea that changes how you see the day, plus one tiny action you can take now.
PM (10 min): Share + Review.
One line about what you noticed (reply or jot in your Proof Log) + one quick reflection to lock it in
That’s 20 minutes a day to move from autopilot to agency, without hours of reading, prep, apps, or overwhelm.
Frequently Asked Questions
Morning (aim ~08:00) and evening (~20:30) local time (UK).
Read the text now, play the voice later. Every action has a micro version (1–2 minutes).
No. We weave ancient traditions and modern scientific findings without dogma — you test what’s true for you.
Yes. That actually amplifies results. (Bring-a-friend codes available at checkout.)
If you’re not feeling it by Day 7, email us for a no-questions asked refund.
You can continue into Aligned Frequency Coaching, the deeper work.
Stay in the Loop
Dive into our blog for the latest insights, tips, uplifting stories and ah, ha! moments.
Check out our TikTok account for our latest video updates and give us a follow to stay updated.
Email us at hello@nousana.com. Sign up for our monthly newsletter, your ticket to exclusive content that's juicier than a ripe watermelon.
nousana is your place to discover your most fulfilled self, along with others on their path of inner exploration and growth. You're already amazing, just as you are. Let's grow together and become truly incredible!