Your journey to a better you. Our journey to a better us!
Welcome to our Blog
The nousana blog is your go-to destination for holistic well-being, personal growth, and living life to the fullest. Because we believe that a truly fulfilling life touches every corner of your world, how you feel, how you think, and how you thrive, we've gathered insights, tips, and resources to support you at every step. Whether you're looking for practical guidance, fresh inspiration, or simply a good read with a cup of tea, you're in the right place. As a result, everything you find here has been chosen with your growth and well-being in mind. So, settle in, and let's explore this together..
There's a connection between the chemical your garden centre sells you to kill dandelions and the reasons dandelions might be worth keeping. It's not subtle once you see it.
I spent the better part of a Sunday morning crawling around the garden and the verge outside our house, picking dandelions. Hundreds of them. One by one, heads off, into the ..
The skill is teaching it what to notice. Most people feel like life “just happens” to them. It doesn’t. Your brain is flooded with sensory data and then forced to squeeze it through a tiny bottleneck called...
The Pursuit of Purpose: Beyond the Consumerist Carousel
In a world where consumerism reigns supreme, where glossy ads and flashy gadgets constantly beckon us towards self-gratification, it's easy to lose sight of the deeper meaning of life. Sometimes it feels ...
Mastering Your Day: A Night-to-Morning Ritual to Find Your Best Self
Have you ever heard the phrase, "Start your day on the right foot?" It holds a powerful truth: how you choose set up your day can significantly impact your productivity, mood, and overall happiness and ...
Understand Meditation
Most of us have heard the term meditation, but what does it actually mean and how do you begin? Although the term is widely recognised, truly understanding meditation requires going a little deeper...
Are supplements worth the hype?
Okay, okay, I admit it. I went in a little bit hard on the purchasing of the supplements, vitamins and superfoods BUT if you'd read and seen what I have, you'd be forgiven for doing the same ...
Good Moringa!
Other names: drumstick tree, horseradish tree or ben oil tree.
If you've started looking into Superfoods, it's more than likely you've come across Moringa. This all-powerful superfood is packed with a variety of proteins, vitamins and minerals and has been highly praised by ...
Unveiling the Benefits of Natural Sunlight
There's something about a warm and sunny day that just makes you feel good. Maybe it's the gentle breeze, the beautiful blue sky, or the sound of birds chirping. Whatever it is, it's hard to deny ...
Allergy Awareness Week:
Natural ways to Manage Allergies
Allergy Awareness Week, spanning from April 24th to May 1st, serves as a significant opportunity to shed light on the impact of allergies and equip individuals with strategies to effectively manage them...
How to
Master Time
Management
Welcome to the realm of effective time management—a realm where balance, productivity, and accomplishment harmonise to propel you toward success. In this article, "How to Master ...
The Cost of Living Crisis and how to Stay Positive
The escalating "cost of living crisis" casts a daunting shadow, impacting both businesses and individuals. In this article, we delve into the current state of the UK economy, exploring the cost of living crisis, and offering strategies to navigate these challenging times while ...
Lions Mane
OTHER NAME(S): Bearded Tooth, Crinière de Lion, Hedgehog Fungus, Tree Hedgehog, Monkey Head, Pom Pom, Hydne Hérisson, Satyr's Beard, Yamabushitake.
Not just adorning the neck of a magnificent large wild cat, Lions Mane is also the name of a mushroom. A very special mushroom in fact ...
What are essential oils and do they work?
Essential oils are concentrated extracts of various plants. Practitioners have used them in natural and alternative health practices, such as aromatherapy and naturopathy.
Many plants contain some potentially helpful compounds ...
Moser-Roth Organic Peruvian Ginger and Mandarin Dark Chocolate
In current times, many of us are looking to save what we can, especially when it comes to the ever-increasing weekly shop and those important luxury items. It was because of this that I happened upon this dark chocolate Aldi last week and I have to say ...
What is Ashwagandha, and what does it do?
Let's embark on an exploration of Ashwagandha—an enduring herbal remedy with a rich legacy within Ayurvedic medicine. Hailing from India, this botanical treasure has addressed a wide spectrum of health concerns for countless years.
In this article, we will explore the potential ...
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Lions Mane
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What nousana is all about
Self Improvement
We're on a never-ending quest for self-improvement, and we're bringing you along for the ride, in the nicest possible way. Although the path towards true inner happiness isn't always easy, the rewards are absolutely worth the effort. So grab your coat, join us on this journey of constant growth, and let's become the best versions of ourselves together.
Natural Health
We explore all things natural health, from DIY remedies to weird-but-effective wellness tips. In our view, the secrets hidden within our incredible natural world should be available and accessible to everyone. Furthermore, we have a deep love for natural health because we genuinely believe that mother nature and her healing superpowers know best. Therefore, we make it our mission to share what we find.
Smart Money
You don't need a billionaire's bank account to enjoy life — which, let's be honest, is fortunate given the current state of the world. True wealth comes from experiences rather than hefty figures on a bank statement. However, money does help with certain elements of freedom, so we'll show you how to find joy in life's simple pleasures while also making smart money moves along the way.
Stay in the Loop
For the latest insights, tips, and uplifting stories, dive into our blog whenever you need a boost. Although we can't scientifically prove our good vibes boost your mood, we're fairly confident they can.
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nousana is your place to discover your most fulfilled, energetically aligned self — alongside others on their own path of inner exploration and growth. You're already amazing, just as you are. Let's grow together and become truly incredible.
Your journey to a better you.
Our journey to a better us!