Resources

Tools, guides and downloads for the journey to a better you.

A growing library to support you, from natural health guides and ebooks to frequencies, meditations and our upcoming podcast. Some resources are free, and many are on their way, so join the waitlist for anything you’d like and we’ll let you know the moment it’s ready.

Natural health guides

Coming soon

A growing collection of natural health knowledge gathered over the past six years, from stress and anxiety to heart, gut and skin health. Each subject has its own beautifully illustrated guide, from staying well in the first place to the natural approaches people have used to feel better. Join the waitlist for the ones you’d like and we’ll email each guide to you as soon as it’s ready.

Explore the guides

Ebooks

An explorative series into life, death and beyond.

Book 1 · Free · Coming soon

Unlocking the Greatest Mystery of All

Investigating accounts of past lives

Perspectives to help you find your own key. The first book in our explorative ebook series into life, death and beyond.

Book 2 · £7 · Coming soon

Already Free

Liberation insights from near-death experiencers, and how to apply them

What people who’ve faced death come back knowing. Includes the SOS voice pack.

Audios

Frequencies and meditations to listen to anywhere.

Free · Coming soon

Meditation for more positivity

A 20-minute guided meditation

A gentle guided meditation to help you bring more positivity into your life.

£18 · Coming soon

Chakra frequencies collection

Eight-hour audios for every chakra

An eight-hour audio for each of the seven chakras, an eight-hour audio combining all the chakra-aligned frequencies, plus the SOS voice pack.

The nousana podcast

Inner Upgrade Conversations

Coming soon. Honest conversations about the inner work of remembering who you really are.

Sprints

Coming soon

Ten-day sprints, each focused on a specific area of your life you’d like to work on. Like our 40/40 programme in miniature, they’re delivered straight to your phone on WhatsApp, a little each day. Start with a free taster sprint, then choose the areas you’d like to focus on for £49 each.