Resources
Guides, ebooks, audios and more to help you take the next small step.
A growing library to support you, from natural health guides and ebooks to frequencies, meditations and our upcoming podcast. Some resources are free, and many are on their way, so join the waitlist for anything you’d like and we’ll let you know the moment it’s ready.
Natural health guides
Coming soon
A growing collection of natural health knowledge gathered over the past six years, from stress and anxiety to heart, gut and skin health. Each subject has its own beautifully illustrated guide, from staying well in the first place to the natural approaches people have used to feel better. Join the waitlist for the ones you’d like and we’ll email each guide to you as soon as it’s ready.
Ebooks
An explorative series into life, death and beyond.
Book 1 · Free · Coming soon
Unlocking the Greatest Mystery of All
Investigating accounts of past lives
Perspectives to help you find your own key. The first book in our explorative ebook series into life, death and beyond.
Book 2 · £7 · Coming soon
What They Came Back Knowing
Liberation insights from near-death experiencers, and how to apply them
The lessons people bring back from the edge of life, and how to apply them to your own. Includes the SOS voice pack.
Audios
Frequencies and meditations to listen to anywhere.
Free · Coming soon
Meditation for more positivity
A 20-minute guided meditation
A gentle guided meditation to help you bring more positivity into your life.
£18 · Coming soon
Chakra frequencies collection
Eight-hour audios for every chakra
An eight-hour audio for each of the seven chakras, an eight-hour audio combining all the chakra-aligned frequencies, plus the SOS voice pack.
The nousana podcast
Inner Upgrade Conversations
Coming soon. Honest conversations about the inner work of remembering who you really are.
- Listen on your walk, your commute or your sofa
- Real stories, big questions and small steps
Sprints
Coming soon
Short sprints of five to ten days, each focused on a specific area of your life you’d like to work on. Like our 40/40 programme in miniature, delivered straight to your phone on WhatsApp.
- Choose an areaStart with the free taster, then pick the areas you’d like to focus on, £49 each.
- A little each dayA short voice note on WhatsApp each day, with one small step to try.
- Five to ten daysEach sprint runs for five, seven or ten days, with gentle steps that build at your own pace.
nousana resources
Your details are used as described in our privacy policy.
One email a week. Unsubscribe anytime.
Join the nousana community
Practical tools, mindset insights and research-backed ideas for remembering who you really are, straight to your inbox.
One email a week. We only use your details to send you the nousana email, and you can unsubscribe at any time.