The nousana blog
Insights for the journey to a better you.
-
The cost of living crisis and high energy bills
The ongoing cost of living crisis in the United Kingdom has placed numerous individuals in the challenging position of affording essentials like housing, food,…
-
The cost of living crisis and how to stay positive
The UK Economy, Cost of Living Crisis and how to try and Stay Positive The escalating “cost of living crisis” casts a daunting shadow,…
-
What is Ashwagandha, and what does it do?
Introducing, Ashwagandha! Let’s embark on an exploration of ashwagandha, an enduring herbal remedy with a rich legacy within Ayurvedic medicine. Hailing from India, this…
-
Understanding Meditation
We’ve all heard the term meditation but what does it actually mean and how do you begin? The term is widely recognised, but to…
-
Lions Mane
OTHER NAME(S): Bearded Tooth, Crinière de Lion, Hedgehog Fungus, Tree Hedgehog, Monkey Head, Pom Pom, Hydne Hérisson, Satyr’s Beard, Yamabushitake. Not just adorning the…
-
Good Moringa!
Good Moringa! The Marvelous, Mighty, and Mirthful Superfood Greetings, health enthusiasts and flavour savants! If you’ve been scouring the superfood scene, you’ve undoubtedly stumbled…
-
Are Supplements Worth the Hype? My Supplement Saga
From Lethargy to Vitality. Are Supplements Worth the Hype? My Supplement Saga Okay, okay, I admit it. In the beginning, before I knew what…
-
Moser-Roth Organic Peruvian Ginger and Mandarin Dark Chocolate
In current times, many of us are looking to save what we can, especially when it comes to the ever-increasing cost of the weekly…
-
What are essential oils? And, do they work?
If you’ve ever wondered about the mysterious allure of essential oils, you’re not alone. These concentrated extracts from various plants are like the superheroes…
Never miss an article
Join our weekly newsletter.
Practical tools, mindset insights and research-backed ideas, straight to your inbox.
Your email address is only used to send you our newsletter and information about the activities of nousana.com. You can unsubscribe at any time.
One email a week. Unsubscribe anytime.
Join the nousana community
Practical tools, mindset insights and research-backed ideas for the journey to a better you, straight to your inbox.
Your email address is only used to send you our newsletter and information about the activities of nousana.com. You can unsubscribe at any time.