The nousana blog
Articles on natural health, mindset and living well.
-
Your brain is drowning in data. The skill is teaching it what to notice.
Most people feel like life “just happens” to them. It doesn’t. Your brain is flooded with sensory data and then forced to squeeze it…
-
What’s in Your Water?
The shocking truth about the UK’s broken water system, and its impact on your health. You drink it. You cook with it. You trust…
-
How Fresh is your food?
Did You Know That Most, If Not All, The “Fresh Food” You Buy in the Supermarket is Full of Chemicals? When we stroll through…
-
Solfeggio Frequencies
The Power of Solfeggio Frequencies: Your Journey to Healing and Well-Being Imagine a place where ancient wisdom meets modern science, where harmonic frequencies hold…
-
Let the sun shine in: The health benefits of sunlight
There’s something about a warm and sunny day that just makes you feel good. Maybe it’s the gentle breeze, the beautiful blue sky, or…
-
Allergy Awareness Week: Managing Allergies Naturally
Allergy Awareness Week: Natural ways to Manage Allergies Allergy Awareness Week, spanning from April 24th to May 1st, serves as a significant opportunity to…
-
Introduction to Yoga
Introduction to Yoga: Discovering Physical and Mental Wellness Yoga. A practice that has spanned millennia and continues to captivate the world. This exercise regimen…
-
Is my phone damaging my health?
In an era dominated by technology, the implications of excessive phone use are becoming increasingly evident. From diminishing attention spans to a decline in…
-
What is Ashwagandha, and what does it do?
Introducing, Ashwagandha! Let’s embark on an exploration of ashwagandha, an enduring herbal remedy with a rich legacy within Ayurvedic medicine. Hailing from India, this…
-
Understanding Meditation
We’ve all heard the term meditation but what does it actually mean and how do you begin? The term is widely recognised, but to…
-
Lions Mane
OTHER NAME(S): Bearded Tooth, Crinière de Lion, Hedgehog Fungus, Tree Hedgehog, Monkey Head, Pom Pom, Hydne Hérisson, Satyr’s Beard, Yamabushitake. Not just adorning the…
-
Good Moringa!
Good Moringa! The Marvelous, Mighty, and Mirthful Superfood Greetings, health enthusiasts and flavour savants! If you’ve been scouring the superfood scene, you’ve undoubtedly stumbled…
Never miss an article
Join our weekly email.
Practical tools, mindset insights and research-backed ideas for remembering who you really are, straight to your inbox.
One email a week. We only use your details to send you the nousana email, and you can unsubscribe at any time.
One email a week. Unsubscribe anytime.
Join the nousana community
Practical tools, mindset insights and research-backed ideas for remembering who you really are, straight to your inbox.
One email a week. We only use your details to send you the nousana email, and you can unsubscribe at any time.